Keto Swedish meatballs

Recipe by Cross GymCourse: Keto Recipes


Prep time


Cooking time





These easy keto Swedish meatballs make a dreamy weeknight dinner – trip to IKEA not required!


  • 500g beef mince

  • 1 egg

  • 4 green shallots, thinly sliced

  • 1/4 cup finely chopped fresh continental parsley

  • 1 garlic clove, crushed

  • 1 teaspoon allspice

  • 1/4 teaspoon ground nutmeg

  • 2 tablespoons extra virgin olive oil

  • 80ml (1/3 cup) Massel Beef Style Liquid Stock

  • 2 teaspoons Dijon mustard

  • 180ml (3/4 cup) pouring cream

  • 600g steamed cauliflower, coarsely chopped

  • 150g fresh green beans, steamed

  • Fresh continental parsley leaves, coarsely chopped, to serve


  • Heat the oil in a large non-stick frying pan over medium-high heat. Cook the meatballs, turning often, for 6-8 minutes or until golden and just cooked through. Transfer to a plate.
  • Add the stock, mustard and 125ml (1/2 cup) cream to the pan and bring to the boil. Reduce heat and simmer for 5 minutes or until reduced by half. Return the meatballs to the pan and simmer for 1-2 minutes or until heated through.
  • Place the cauliflower and remaining cream in a food processor and process until smooth. Season.
  • Divide the cauliflower mash among serving plates. Top with the beans, meatballs and sauce. Season. Serve scattered with parsley.


  • Would you love cheese? Create a trench at the middle of this unbaked meatloaf and fill it with mozzarella cheese. Smooth up the meat, around and above the cheese. Drizzle with olive oil and sprinkle with a few additional Italian seasoning prior to placing it in the oven.
  • Top with a few fresh basil leafs when serving for additional taste.

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