You can even get a complete body workout using only resistance bands. Here is our Resistance bands Set including the workout guide.
NOW, WHAT ARE RESISTANCE BANDS BENEFITS?
As you may see, resistance bands have a variety of uses. There are many benefits to including Resistance bands in your training:
1 – IMPROVE THE QUALITY OF YOUR TRAINING
If you consider resistance bands training, their style of exercise is very different than if you’re using something such as a barbell. Rather than just raising a weight, your muscles are under continuous strain. This usually means the true quality of every rep is significantly enhanced. And together with your own muscles working harder, you have got a better contraction which is the secret to becoming more powerful.
Furthermore, it’s always a good idea to discover new approaches to exercise and supply your body with different stimuli to allow it to grow and accommodate.
2 – FOCUS YOUR CONTROL
Sometimes lifting heavy in the rack is a much more favoured way of training compared to working with dumbbells, only because you’ve got a guaranteed level of consistency and form.
The more ‘free’ you get with weights, the more effort you need to put into controlling your moves to be certain that you’re doing them correctly.
Even though, it is harder, doing more free-weight work is basically going to help you get more powerful. And additionally, it will help you improve your operational fitness levels too.
It is in fact about practice.
Using resistance bands may feel a little shaky in the beginning and getting the significance of them takes time and regular use. Additionally, making certain you control the tension and release takes a fantastic amount of concentration. You need to be certain you’re keeping the strain on the bands – instead of letting them go back into position.
3 – IMPROVE MUSCLES STABILITY
We mentioned previously how resistance bands can feel somewhat unsteady to utilize. This only means you have to work doubly difficult to keep your form.
However, using this method, you are targeting your stabilising muscles and building core strength, all in precisely the exact same moment.
Consider performing some overhead triceps extensions with a resistance band, and you will realise exactly how much you trigger your core whilst performing them.
4 – THEY ARE FUNDAMENTAL FOR FUNCTIONAL TRAINING
There’s a whole lot more motion involved when utilizing resistance bands in comparison to more conventional style exercises. Nonetheless, this is very good for working your muscles and allowing for more natural motions that you perform in everyday life.
Building this kind of strength is very good for assisting you to get to your targets but also remain fit and healthy in daily life.
5 – A GREAT ALTERNATIVE TO MACHINES
Machines can be helpful for beginners as they teach you the overall motions to target specific muscle groups.
But they may be restrictive and may make you move quite artificially – based upon your body type – that usually means you are not getting the maximum from your workouts.
Having the ability to work the entire muscle from extension to contraction will provide you the best outcomes – and that is exactly what you get with resistance bands.
6 – GYM IN THE BAG
This resistance bands set was created to truly become a “GYM IN A BAG” and offer a training solution to use anywhere and anytime as a home gym. The package includes 12 items (5 resistance bands, 2 handles, 2 ankle straps, 1 door anchor, 1 workout guide and 1 carry bag).
Equally, if you travel around a lot and you would like to be certain to get a workout , you may simply take them and use them everywhere. You may take them on holiday with you so there is no excuse to not keep your strength up while you are off.
7 – BEST FOR COMPOUND EXERCISE
Compound exercises is using several muscles in precisely the same time. They make for a very efficient workout in addition to utilize more energy and enhance your coordination and weigh loss.
Resistance bands exercises are obviously more geared towards compound movements, and that means that you may use these to get a whole body workout.
8 – ANGLE CONTROL
Straight bars are fantastic for lifting heavy. But if you have some wrist or shoulder issues, they can occasionally aggravate your injuries. When utilizing resistance bands, you are able to control the angle that you train at. As a consequence, you may stay away from training in uncomfortable positions while still targeting the proper muscle groups.
And even when you’re not hurt, it is always worthwhile changing your training as far as possible to help avoid straining your joints.
9 – ENCOURAGE BETTER FORM
How frequently have you employed momentum to squeeze the past couple of repetitions while performing a specific exercise? This is a lot more difficult to do when utilizing resistance bands. Needing to keep tension on the bamds throughout the exercise means, every rep has to be high quality and your muscles will need to be running hard the whole way – instead of simply at the end of the rep.
Finally, however, this will help you develop and progress. Consequently, they are an excellent training tool for anybody seeking to construct all over body strength.
10 – THEY TEACH YOU TO FEEL IF IT IS WORKING OR NOT
As you have so much control on how you are utilizing the bands – from setup, to positioning, angle and motion – you have to be really focused on the feel of every exercise so that you can tell what you are working.
Once you know that you are working the proper muscles, and then you can concentrate on squeezing them until the end to be certain that you are getting a complete contraction.
Implementing resistance bands in the right way can actually help you enhance the standard of your workouts. And they are also convenient.
> You Might Also Like